Delighted to collaborate with the Swiss association supporting women in tech field women++, who invited me to speak about stress and anxiety. You are welcome to join the interactive webinar on January 25th at 6pm CET taking a closer look at stress and anxiety from the holistic perspective and engaging in insightful interventions.
The webinar will be dedicated to the topic of Stress & Anxiety Management: Creative techniques for the pandemic and beyond. It will provide you with an overview of the latest research on stress and anxiety, its root causes and symptoms along with practical professional advice on how to deal with them. It will not only explore the issues of stress and anxiety from an individualistic perspective but also include a systemic view acknowledging the influence our society and economic system have on the development of these issues.
In the second half of the webinar, you will have an opportunity to engage live into the enjoyable and effective therapeutic interventions for stress and anxiety management you can apply yourself. These interventions are based on profound research, clinical practice, expressive art therapies, and indigenous wisdom.